Affirmations are something we've all heard about, but there are still a lot of people who have never used them. Affirmations are a simple concept: you create a positive statement about something that's true for you, then repeat it to yourself as often as possible. The idea behind this practice is that the more often you repeat an affirmation aloud or silently, the more convinced your subconscious mind becomes that it's true. And once your subconscious mind accepts this truth as reality—even if it doesn't make sense right now—then change happens in your life.
An affirmation is a positive statement that you say to yourself on a regular basis.
An affirmation is a positive statement that you say to yourself on a regular basis.
Affirmations can be used for any goal, but they are most often used when you want to change your feelings or thoughts about something. They help you to feel better and more confident in yourself and in your goals.
There are some things to keep in mind when writing affirmations:
- Be specific! An affirmation should focus on one thing at a time, rather than being general or vague (for example, "I am healthy" will not work as well as "My body feels strong and healthy every day"). The more detailed your affirmations are, the better they will work for you!
- Make sure it's believable and realistic! If an affirmation feels like something that could never happen, then chances are it won't happen—so make sure there's something real about what you're saying or writing down here (this means no saying stuff like "I'm suddenly going to win the lottery.").
Affirmations have been used by everyone from great musicians to athletes and even world leaders as a way to inspire change and direct our thoughts toward a specific goal.
Affirmations are a very effective way to create positive change in your life. They can be used by anyone, including musicians, athletes and world leaders. You may even recognize some of the most common affirmations from popular sayings or quotes. For example, “The only limits are those that you set for yourself” is an affirmation that is often heard on social media platforms like Instagram or Facebook (and it's probably one you've used yourself).
Affirmations can be used to focus your thoughts on a specific goal: I am confident in myself and my abilities! Or they can simply inspire change without having any specific purpose: Tomorrow will be better than today!
The goal of using affirmations is to convince your subconscious mind that it's true so that your life changes in a way that makes the statement come true.
Affirmations are a way to change your thinking. They aren't a way to change your life, and they're not a replacement for action. Affirmations can be used in conjunction with therapy or other self-improvement methods, but should never be thought of as a replacement for either of those things.
How Do Affirmations Work?
So, how do affirmations work? They don't necessarily have to make sense right now, though they should be something you really want. Affirmations are a way of changing your mindset and reprogramming your subconscious mind. You can use affirmations to change your life!
By imprinting a particular belief on yourself on a regular basis, you start training your subconscious to keep that top of mind. Once your subconscious has registered that the affirmation is a regular occurrence, you will also start acting in ways that are congruent to that belief.
Why Do Affirmations Not Work Sometimes?
It's important to note that, while you may not see how a particular affirmation will “come true” now, you do need to believe that it is possible in some context. If you are affirming to yourself things that you do not actually believe, your subconscious will register that and take note that you do not have the mind space to create that thing. This doesn't mean those affirmations won't still help you stay focused on what's important in life and get rid of negative thoughts that might be holding you back.
The other key factor to affirmations not “working” is that many people do not put any action behind them. They feel like just repeating the affirmation is enough. For example, your affirmation may be “I feel financially secure”. You repeat that to yourself daily, but still overbuy on takeout and refuse to look at your bank account. There needs to be intentional action behind the affirmations that you say. The action then shows your subconscious mind that you are serious about this, and starts creating habits and thoughts to bring your affirmation to realization.
How Do I Create Affirmations?
An affirmation is a statement that you say to yourself, over and over again. The secret sauce to an affirmation is that it is written in the present tense, so it's more like you're stating what already exists, instead of trying to create something new. You can use affirmations as part of your morning self-care routine, or whenever you need a boost!
Think of the goals or intentions you have for yourself this year. Take a peek at your vision board if you made one, of your journal. What things can you say to yourself that will help push you towards those things from the subconscious level?
Here are some examples:
- I am grateful for my family.
- I am thankful for my health today.
- I'm excited about my work this week!
Affirmations can be paired with crystals to combine the power of words and stones for a more powerful effect.
You can also combine affirmations with crystals to create a more powerful effect. Crystals are natural energy conductors and amplifiers, so they're great for creating an energetic environment in which your affirmation will be more effective.
For example, if you want to attract love into your life, say "I am loved" while holding onto a rose quartz crystal (a stone associated with love). If your goal is more focused on inner growth than attracting something external into your life, try saying "I am growing each day" while holding onto a crystal that feels very personally resonant with you.
When you think about it, this is a very logical idea: if you want to focus on something, look at it! Whether that means looking around at the things around you or turning your eyes inward to see what's inside of yourself, our eyes play an important role in how we perceive reality.
So if crystals can help us make our affirmations clearer by making them seem more real or tangible, then why not give them a try?
Top Crystals For Affirmations
Amethyst and turquoise are two of the best crystals for helping affirmations work.
Amethyst is associated with the crown chakra, which is located at the top of your head. The color amethyst is associated with communication, creativity and inspiration. Amethyst has been used for centuries as an aid to meditation and spiritual development.
Turquoise is associated with the throat chakra (also known as Vishuddha). This chakra helps you communicate clearly and speak from a place of truth. Turquoise also enhances intuition so that you can more easily connect with your inner wisdom about what things in life are right for you at this moment in time.
Pair these two together and you have a base powerhouse on your side for your affirmation work.
Keep reading for some affirmations and their best crystal buddies to supercharge your next affirmation sesh.
10 Affirmations That You Can Say Daily
Affirmations are a way of changing your mindset, helping you achieve your goals, and overcoming any fears or challenges. They can also be used to improve health, relationships, and finances.
Here are 10 affirmations that can get you started on your affirmation journey. Feel free to customize these for your personal needs and beliefs.
- I am strong.
- I am capable.
- I am loved.
- I am excited about my day.
- Everything I need is already within me.
- Today is a beautiful day.
- I am grateful for everything in my life.
- I am creating a better future for myself.
- I am independent and self-sufficient.
- I do not let past mistakes define me.
Affirmations And Crystals For Self-Love
The best crystals to use when practicing self-love affirmations are:
- Rose Quartz
Any crystal that has the energy of care, acceptance, and unconditional love is perfect to pair with self love affirmations.
Affirmations for Self-Love:
- I am perfect just the way I am.
- I am on my unique journey.
- I forgive myself for past mistakes and move forward in love.
- I love every part of myself.
- I am grateful for my mind, body, and soul.
- I am kind and loving towards myself.
Affirmations And Crystals For Anxiety
The best crystals to use when working on anxiety and stress are:
- Smoky Quartz
Crystals that have calming, stable energy are perfect for this work. Consider using grounding stones as well.
Affirmations for Anxiety:
- I am safe.
- I am capable and confident.
- It’s okay to take things one day at a time.
- This feeling is only temporary.
- I can handle anything that comes my way.
- I let go of what I can’t control.
Affirmations And Crystals For Confidence
The best crystals to use when working on your confidence are:
- Orange Calcite
- Tiger’s Eye
- Black Tourmaline
Crystals that have empowering, uplifting, and motivating energy will work perfectly with these affirmations.
Affirmations for Confidence:
- I am my whole, perfect self.
- I believe in myself completely.
- I am the luckiest person.
- I am enough.
- I have unlimited potential.
- There is nothing that isn’t working for me.
Affirmations And Crystals For Manifestation
The best crystals to use when doing manifesting work are:
- Clear Quartz
- Green Aventurine
Crystals that bring luck and abundance are key for manifestation work.
Affirmations for Manifestation:
- I am a magnetic person.
- I am abundant.
- I am blessed and grateful for everything I have.
- I attract abundance easily.
- I always have enough.
- Everything is possible for me.
Affirmations are an incredible resource when it comes to working and healing on ourselves and our beleifs. It can be incredibly healing to remind ourselves of our worth and our capabilites. Rewiring your subconcious to consistently create the life you want is empowering and life changing. Pair that energy with the high vibrational essence of crystals, and you have an instant uplevel in your healing and manifesting game.